Executive Development Programme in Stress Relief Mastery
-- ViewingNowThe Executive Development Programme in Stress Relief Mastery is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This program is crucial in today's fast-paced business environment where high levels of stress can lead to decreased productivity and job satisfaction.
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โข Understanding Stress: Definition, Causes and Effects
โข Stress Management Techniques: Mindfulness and Meditation
โข Physical Fitness and Nutrition for Stress Reduction
โข Time Management and Work-Life Balance
โข Emotional Intelligence and Resilience Building
โข Communication and Conflict Resolution Skills
โข Goal Setting and Prioritization for Reduced Stress
โข Professional Coaching and Mentoring for Stress Management
โข Developing a Stress Relief Mastery Action Plan
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