Global Certificate Yoga for Reducing Stress & Tension

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The Global Certificate in Yoga for Reducing Stress & Tension is a comprehensive course designed to equip learners with essential skills to excel in the wellness industry. This course emphasizes the importance of yoga in reducing stress and tension, making it highly relevant in today's fast-paced world.

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AboutThisCourse

By enrolling in this course, learners will gain a deep understanding of various yoga techniques and their application in stress management. The course curriculum is designed to provide a holistic approach to wellness, incorporating physical postures, breathing exercises, meditation, and lifestyle changes. Upon completion, learners will be able to design and implement effective yoga programs for stress reduction, enhancing their professional credibility. In an industry where stress management is increasingly critical, this course offers a unique opportunity for career advancement. In summary, the Global Certificate in Yoga for Reducing Stress & Tension course is a valuable investment for those seeking to make a difference in the wellness industry while boosting their career prospects.

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CourseDetails

• Introduction to Yoga for Stress Reduction
• Understanding Stress and Its Impact on the Body
• Yoga Principles and Philosophy
• Breathing Techniques (Pranayama) for Stress Reduction
• Yoga Postures (Asanas) for Stress Relief
• Meditation and Mindfulness Practices
• Sequencing a Stress-Reducing Yoga Practice
• Lifestyle Changes for Reducing Stress with Yoga
• Overcoming Common Yoga Challenges for Stress Reduction
• Assessment and Evaluation of Yoga for Stress Reduction

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE YOGA FOR REDUCING STRESS & TENSION

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London School of International Business (LSIB)

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05 May 2025

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