Global Certificate Yoga for Reducing Stress & Tension
-- ViewingNowThe Global Certificate in Yoga for Reducing Stress & Tension is a comprehensive course designed to equip learners with essential skills to excel in the wellness industry. This course emphasizes the importance of yoga in reducing stress and tension, making it highly relevant in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga for Stress Reduction
โข Understanding Stress and Its Impact on the Body
โข Yoga Principles and Philosophy
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Yoga Postures (Asanas) for Stress Relief
โข Meditation and Mindfulness Practices
โข Sequencing a Stress-Reducing Yoga Practice
โข Lifestyle Changes for Reducing Stress with Yoga
โข Overcoming Common Yoga Challenges for Stress Reduction
โข Assessment and Evaluation of Yoga for Stress Reduction
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