Advanced Certificate in Taming Anxiety: A Holistic Approach

Name: Advanced Certificate in Taming Anxiety: A Holistic Approach
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The Advanced Certificate in Taming Anxiety: A Holistic Approach is a comprehensive course designed to equip learners with essential skills to manage anxiety in various professional and personal settings. With mental health awareness on the rise, there's increasing industry demand for professionals who can help individuals and teams navigate anxiety and stress.

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AboutThisCourse

This certificate course covers evidence-based strategies, mindfulness techniques, and holistic approaches that empower learners to effectively address anxiety and improve overall well-being. By the end of the course, learners will be able to identify anxious behaviors, implement anxiety-reducing strategies, and foster a supportive environment for those struggling with anxiety. By gaining these essential skills, learners will be better equipped to excel in their careers, whether as mental health professionals, educators, coaches, or leaders in any industry. By prioritizing mental health and well-being, organizations can create a more positive, productive, and inclusive work culture, ultimately driving success and innovation.

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CourseDetails

• Understanding Anxiety: Types, Causes, and Effects
• Mindfulness Techniques for Anxiety Reduction
• Cognitive Behavioral Therapy for Taming Anxiety
• Physical Activity and Nutrition for Anxiety Management
• Meditation and Guided Imagery for Inner Peace
• Building Resilience and Coping Skills
• Social Connections and Support Systems
• Holistic Approaches to Anxiety: Yoga, Tai Chi, and Qigong
• Sleep Hygiene and Its Impact on Anxiety
• Professional Help and Medication for Severe Anxiety

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN TAMING ANXIETY: A HOLISTIC APPROACH

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London School of International Business (LSIB)

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05 May 2025

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