Executive Development Programme in Stress Reduction Strategies for High Performers
-- ViewingNowThe Executive Development Programme in Stress Reduction Strategies for High Performers certificate course is a vital training program designed to equip high-achievers with essential skills to manage stress and maintain optimal performance. This course is critical in today's fast-paced, high-pressure work environment where burnout and stress are prevalent.
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โข Understanding Stress in the Modern Workplace
โข Recognizing Signs of Burnout and Chronic Stress
โข The Science of Stress Reduction: An Overview
โข Mindfulness Techniques for High Performers
โข Physical Exercise and Stress Reduction Strategies
โข Nutrition for Stress Management
โข Building Resilience: Essential Skills for High Performers
โข Time Management and Work-Life Balance
โข Cultivating a Supportive Network for Stress Reduction
โข Developing and Implementing a Personalized Stress Reduction Plan
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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