Executive Development Programme in Self-Care & Resilience

Name: Executive Development Programme in Self-Care & Resilience
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The Executive Development Programme in Self-Care & Resilience is a certificate course designed to empower professionals with the skills necessary to thrive in today's fast-paced work environment. This programme emphasizes the importance of self-care and resilience in achieving long-term success and avoiding burnout.

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AboutThisCourse

In this age of constant connectivity and high demands, the course is increasingly relevant, as organizations recognize the value of employees who can manage stress, prioritize self-care, and demonstrate resilience in the face of challenges. Through this programme, learners will develop essential skills such as mindfulness, emotional intelligence, effective communication, and time management. These skills will not only enhance their professional performance but also contribute to their overall well-being, making them more attractive candidates for career advancement opportunities. By investing in this Executive Development Programme in Self-Care & Resilience, professionals demonstrate a commitment to their personal and professional growth, setting themselves apart in a competitive job market.

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CourseDetails

• Understanding Self-Care & Resilience: Defining the Concepts
• The Science of Stress: Identifying Stressors and Coping Mechanisms
• Building Emotional Intelligence: Empathy, Self-Awareness, and Regulation
• The Power of Mindfulness: Practicing Present-Moment Awareness
• Nutrition and Exercise: Fueling Physical Resilience
• Developing Growth Mindset: Overcoming Challenges and Embracing Change
• Cultivating Positive Relationships: Strengthening Social Resilience
• Time Management and Boundary Setting: Balancing Personal and Professional Life
• Creating a Self-Care Plan: Strategies for Sustainable Well-being

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE & RESILIENCE

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London School of International Business (LSIB)

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05 May 2025

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