Executive Development Programme in Self-Care & Resilience
-- ViewingNowThe Executive Development Programme in Self-Care & Resilience is a certificate course designed to empower professionals with the skills necessary to thrive in today's fast-paced work environment. This programme emphasizes the importance of self-care and resilience in achieving long-term success and avoiding burnout.
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โข Understanding Self-Care & Resilience: Defining the Concepts
โข The Science of Stress: Identifying Stressors and Coping Mechanisms
โข Building Emotional Intelligence: Empathy, Self-Awareness, and Regulation
โข The Power of Mindfulness: Practicing Present-Moment Awareness
โข Nutrition and Exercise: Fueling Physical Resilience
โข Developing Growth Mindset: Overcoming Challenges and Embracing Change
โข Cultivating Positive Relationships: Strengthening Social Resilience
โข Time Management and Boundary Setting: Balancing Personal and Professional Life
โข Creating a Self-Care Plan: Strategies for Sustainable Well-being
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