Advanced Certificate in Mindful Relaxation for Inner Harmony & Balance

Name: Advanced Certificate in Mindful Relaxation for Inner Harmony & Balance
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The Advanced Certificate in Mindful Relaxation for Inner Harmony & Balance is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This certificate program emphasizes the importance of mindful relaxation techniques, promoting emotional well-being, inner harmony, and work-life balance.

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AboutThisCourse

In today's fast-paced world, the demand for professionals who can help individuals manage stress and maintain balance has never been higher. By enrolling in this course, learners will gain a deep understanding of various mindfulness practices, relaxation techniques, and stress management strategies, making them highly valuable in fields such as healthcare, education, corporate wellness, and private practice. Upon completion, learners will be equipped with the skills needed to guide others toward greater inner harmony and balance, ultimately enhancing their career prospects and making a positive impact on the lives of those they serve.

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CourseDetails

• Unit 1: Introduction to Mindful Relaxation
• Unit 2: Understanding Inner Harmony and Balance
• Unit 3: Mindfulness Techniques for Stress Reduction
• Unit 4: Breathing Exercises for Relaxation
• Unit 5: Progressive Muscle Relaxation
• Unit 6: Guided Imagery for Inner Peace
• Unit 7: Body Scan Meditation for Holistic Awareness
• Unit 8: Cultivating Gratitude and Positive Thinking
• Unit 9: Loving-Kindness Meditation for Compassion
• Unit 10: Establishing a Regular Mindful Relaxation Practice

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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ADVANCED CERTIFICATE IN MINDFUL RELAXATION FOR INNER HARMONY & BALANCE

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London School of International Business (LSIB)

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05 May 2025

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