Advanced Certificate in Mindful Relaxation for Inner Harmony & Balance
-- ViewingNowThe Advanced Certificate in Mindful Relaxation for Inner Harmony & Balance is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This certificate program emphasizes the importance of mindful relaxation techniques, promoting emotional well-being, inner harmony, and work-life balance.
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โข Unit 1: Introduction to Mindful Relaxation
โข Unit 2: Understanding Inner Harmony and Balance
โข Unit 3: Mindfulness Techniques for Stress Reduction
โข Unit 4: Breathing Exercises for Relaxation
โข Unit 5: Progressive Muscle Relaxation
โข Unit 6: Guided Imagery for Inner Peace
โข Unit 7: Body Scan Meditation for Holistic Awareness
โข Unit 8: Cultivating Gratitude and Positive Thinking
โข Unit 9: Loving-Kindness Meditation for Compassion
โข Unit 10: Establishing a Regular Mindful Relaxation Practice
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