Certificate Qigong: Anxiety Reduction Techniques

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The Certificate Qigong: Anxiety Reduction Techniques course is a valuable opportunity for learners seeking to develop essential skills in anxiety reduction. Qigong, an ancient Chinese practice, has been shown to effectively alleviate stress and anxiety.

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AboutThisCourse

This course is crucial in today's fast-paced world, where anxiety and stress are common. By learning Qigong techniques, learners can provide significant relief to those struggling with anxiety, enhancing their mental and physical well-being. The course is in high industry demand, with wellness centers, fitness studios, and healthcare providers seeking professionals skilled in alternative anxiety reduction techniques. Upon completion, learners will be equipped with the skills to lead Qigong classes, integrate Qigong into existing wellness programs, or use these techniques in their healthcare practice. By mastering Qigong for anxiety reduction, learners can open up new career opportunities and make a positive impact on the lives of those they serve.

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CourseDetails

• Introduction to Qigong: Understanding the Basics
• Qigong Principles and Philosophy for Anxiety Reduction
• Breathing Techniques in Qigong for Stress Management
• Qigong Movements and Postures for Anxiety Relief
• Qigong Meditation Techniques to Calm the Mind
• Incorporating Qigong into Daily Life for Sustained Anxiety Reduction
• Qigong and Modern Science: The Evidence Behind Qigong for Anxiety Reduction
• Safety and Precautions in Qigong Practice
• Building a Qigong Practice: Setting Goals and Tracking Progress
• Conclusion: Embracing a Qigong Lifestyle for Long-Term Anxiety Reduction

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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CERTIFICATE QIGONG: ANXIETY REDUCTION TECHNIQUES
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London School of International Business (LSIB)
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05 May 2025
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