Certificate Qigong: Anxiety Reduction Techniques
-- ViewingNowThe Certificate Qigong: Anxiety Reduction Techniques course is a valuable opportunity for learners seeking to develop essential skills in anxiety reduction. Qigong, an ancient Chinese practice, has been shown to effectively alleviate stress and anxiety.
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GBP £ 202
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โข Introduction to Qigong: Understanding the Basics
โข Qigong Principles and Philosophy for Anxiety Reduction
โข Breathing Techniques in Qigong for Stress Management
โข Qigong Movements and Postures for Anxiety Relief
โข Qigong Meditation Techniques to Calm the Mind
โข Incorporating Qigong into Daily Life for Sustained Anxiety Reduction
โข Qigong and Modern Science: The Evidence Behind Qigong for Anxiety Reduction
โข Safety and Precautions in Qigong Practice
โข Building a Qigong Practice: Setting Goals and Tracking Progress
โข Conclusion: Embracing a Qigong Lifestyle for Long-Term Anxiety Reduction
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