Executive Development Programme in Stress Management and Performance Enhancement

Name: Executive Development Programme in Stress Management and Performance Enhancement
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The Executive Development Programme in Stress Management and Performance Enhancement is a certificate course designed to equip learners with essential skills for career advancement. This programme emphasizes the importance of maintaining mental well-being in the fast-paced corporate world, thereby enhancing productivity and performance.

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AboutThisCourse

In today's high-pressure environment, stress management has become a critical skill for professionals at all levels. This course offers practical strategies to help learners manage stress effectively, improve decision-making, and build resilience. By completing this programme, learners will be able to demonstrate a deep understanding of the principles of stress management, performance enhancement, and emotional intelligence. They will also gain valuable insights into creating a healthy work-life balance, fostering positive relationships, and leading high-performing teams. With the increasing demand for mental health awareness and well-being initiatives in the workplace, this course provides learners with a competitive edge in their careers. It equips them with the necessary skills to excel in their roles, drive business success, and positively impact organizational culture.

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CourseDetails

• Understanding Stress: Causes and Effects
• The Science of Stress: Biological and Psychological Factors
• The Impact of Stress on Performance and Productivity
• Executive Stress Management Techniques
• Mindfulness and Meditation for Stress Reduction
• Building Resilience: Techniques for Overcoming Adversity
• Effective Time Management and Prioritization Skills
• Nutrition and Exercise for Stress Management
• Developing a Personalized Stress Management Plan
• Case Studies: Successful Stress Management in the Workplace

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BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN STRESS MANAGEMENT AND PERFORMANCE ENHANCEMENT

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London School of International Business (LSIB)

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05 May 2025

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