Executive Development Programme in Stress Management and Performance Enhancement
-- ViewingNowThe Executive Development Programme in Stress Management and Performance Enhancement is a certificate course designed to equip learners with essential skills for career advancement. This programme emphasizes the importance of maintaining mental well-being in the fast-paced corporate world, thereby enhancing productivity and performance.
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GBP £ 202
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โข Understanding Stress: Causes and Effects
โข The Science of Stress: Biological and Psychological Factors
โข The Impact of Stress on Performance and Productivity
โข Executive Stress Management Techniques
โข Mindfulness and Meditation for Stress Reduction
โข Building Resilience: Techniques for Overcoming Adversity
โข Effective Time Management and Prioritization Skills
โข Nutrition and Exercise for Stress Management
โข Developing a Personalized Stress Management Plan
โข Case Studies: Successful Stress Management in the Workplace
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