Global Certificate Mindful Eating for Modern Life

Name: Global Certificate Mindful Eating for Modern Life
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The Global Certificate in Mindful Eating for Modern Life is a comprehensive course designed to equip learners with the essential skills needed to navigate the complex world of food and nutrition in today's fast-paced society. This course emphasizes the importance of mindful eating, which involves paying full attention to the experience of eating and drinking, while free from distraction.

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AboutThisCourse

With industry demand for mindful eating experts on the rise, this course provides learners with a valuable opportunity to enhance their career prospects in the health, wellness, and nutrition sectors. By the end of the course, learners will have gained a deep understanding of the principles of mindful eating, as well as the practical skills needed to apply these principles in their personal and professional lives. The course covers a range of topics, including the psychology of eating, the impact of food on physical and mental health, and the role of mindfulness in promoting healthy eating habits. Learners will also have the opportunity to engage in hands-on activities and practice mindful eating techniques, enabling them to develop a more positive and fulfilling relationship with food.

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CourseDetails

• Unit 1: Introduction to Mindful Eating
• Unit 2: The Science Behind Mindful Eating
• Unit 3: Modern Life Challenges and Mindful Eating
• Unit 4: Mindful Eating Practices and Techniques
• Unit 5: Mindful Food Choices for a Balanced Diet
• Unit 6: Overcoming Emotional Eating with Mindfulness
• Unit 7: Mindful Eating and Weight Management
• Unit 8: Mindful Eating for Digestive Health
• Unit 9: Mindful Eating and Sustainable Living
• Unit 10: Creating a Mindful Eating Lifestyle

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE MINDFUL EATING FOR MODERN LIFE

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London School of International Business (LSIB)

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05 May 2025

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