Global Certificate Mindful Eating for Modern Life
-- ViewingNowThe Global Certificate in Mindful Eating for Modern Life is a comprehensive course designed to equip learners with the essential skills needed to navigate the complex world of food and nutrition in today's fast-paced society. This course emphasizes the importance of mindful eating, which involves paying full attention to the experience of eating and drinking, while free from distraction.
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โข Unit 1: Introduction to Mindful Eating
โข Unit 2: The Science Behind Mindful Eating
โข Unit 3: Modern Life Challenges and Mindful Eating
โข Unit 4: Mindful Eating Practices and Techniques
โข Unit 5: Mindful Food Choices for a Balanced Diet
โข Unit 6: Overcoming Emotional Eating with Mindfulness
โข Unit 7: Mindful Eating and Weight Management
โข Unit 8: Mindful Eating for Digestive Health
โข Unit 9: Mindful Eating and Sustainable Living
โข Unit 10: Creating a Mindful Eating Lifestyle
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