Professional Certificate in Self-Care & Healthy Aging

Name: Professional Certificate in Self-Care & Healthy Aging
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The Professional Certificate in Self-Care & Healthy Aging is a comprehensive course designed to equip learners with essential skills to manage their health and well-being while advancing their careers. This program highlights the importance of self-care and healthy aging in today's fast-paced world, where stress and burnout are common.

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AboutThisCourse

Learners will gain a deep understanding of the physiological and psychological aspects of aging and self-care strategies that promote overall well-being. With an industry-demanding focus on preventive healthcare and self-care, this course provides learners with practical tools and techniques to enhance their personal and professional lives. By completing this program, learners will be able to demonstrate a commitment to self-care, healthy aging, and overall well-being, making them more attractive candidates for career advancement opportunities. The course is designed and delivered by industry experts, ensuring learners receive up-to-date and relevant information. Through a combination of engaging lectures, interactive activities, and real-world examples, learners will develop a deep understanding of self-care and healthy aging strategies that will benefit them for years to come.

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CourseDetails

• Understanding Self-Care and Its Importance
• Principles of Healthy Aging
• Nutrition and Healthy Eating Habits
• Physical Activity and Exercise for Seniors
• Mental Health and Mindfulness Practices
• Preventive Healthcare and Regular Check-ups
• Managing Chronic Conditions and Medication
• Social Connections and Community Engagement
• Sleep Hygiene and Restful Sleep Techniques
• Stress Management and Relaxation Techniques

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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CourseStatus

CourseProvidesPractical

NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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FullCourseAccess
DigitalCertificate
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PROFESSIONAL CERTIFICATE IN SELF-CARE & HEALTHY AGING

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London School of International Business (LSIB)

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05 May 2025

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