Professional Certificate in Self-Care & Healthy Aging
-- ViewingNowThe Professional Certificate in Self-Care & Healthy Aging is a comprehensive course designed to equip learners with essential skills to manage their health and well-being while advancing their careers. This program highlights the importance of self-care and healthy aging in today's fast-paced world, where stress and burnout are common.
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GBP £ 140
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โข Understanding Self-Care and Its Importance
โข Principles of Healthy Aging
โข Nutrition and Healthy Eating Habits
โข Physical Activity and Exercise for Seniors
โข Mental Health and Mindfulness Practices
โข Preventive Healthcare and Regular Check-ups
โข Managing Chronic Conditions and Medication
โข Social Connections and Community Engagement
โข Sleep Hygiene and Restful Sleep Techniques
โข Stress Management and Relaxation Techniques
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