Masterclass Certificate in Social Anxiety: Group Mindfulness Techniques
-- ViewingNowThe Masterclass Certificate in Social Anxiety: Group Mindfulness Techniques is a comprehensive course designed to equip learners with essential skills to manage and reduce social anxiety. This course is crucial in today's industry, where employers are seeking professionals with strong interpersonal and mental health skills.
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โข Understanding Social Anxiety: Definition, Causes, and Effects
โข Mindfulness Techniques: An Introduction and Overview
โข Group Mindfulness Practices for Social Anxiety
โข Breathing Techniques: Regulating Breath for Reducing Anxiety
โข Body Scan Meditation: Awareness and Acceptance of Physical Sensations
โข Cognitive Defusion: Observing Thoughts from a Distance
โข Loving-Kindness Meditation: Cultivating Compassion and Connection
โข Mindful Communication: Active Listening and Authentic Speech
โข Mindful Walking and Movement: Embodied Awareness in Social Situations
โข Developing a Mindful Lifestyle: Incorporating Techniques into Daily Life
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ThreeFourHoursPerWeek
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