Global Certificate in Power Walking & Urban Environments

Name: Global Certificate in Power Walking & Urban Environments
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The Global Certificate in Power Walking & Urban Environments is a comprehensive course designed to equip learners with the skills necessary to lead power walking sessions in urban settings. This certificate course is crucial in today's fitness industry, where there is a growing demand for innovative and accessible exercise programs.

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AboutThisCourse

By earning this certification, learners will gain the knowledge and expertise to design safe and effective power walking workouts that cater to diverse populations and various fitness levels. The course covers essential topics such as anatomy, physiology, biomechanics, and injury prevention, as well as practical skills for leading group exercise classes and designing workout programs. Learners will also gain an understanding of urban environments and how to create walking routes that are both challenging and engaging. This certification is an excellent opportunity for fitness professionals to expand their skill set and offer unique services to their clients, leading to career advancement and growth.

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CourseDetails

• Power Walking Techniques: Developing efficient and safe power walking methods, focusing on posture, stride length, arm swing, and breathing.
• Equipment and Gear: Overview of suitable footwear, clothing, and accessories for power walking, emphasizing comfort, durability, and functionality.
• Training Programs and Goal Setting: Creating personalized training schedules, setting achievable goals, and tracking progress in power walking for improved fitness and well-being.
• Urban Environment Navigation: Mastering safe and practical navigation techniques in urban settings, including sidewalk etiquette, traffic awareness, and route selection.
• Power Walking for Weight Loss: Examining the role of power walking in weight management, incorporating interval training, and monitoring calorie expenditure.
• Incorporating Power Walking into a Busy Lifestyle: Strategies for fitting power walking into daily routines, utilizing lunch breaks, public transportation, and other opportunities.
• Staying Motivated and Overcoming Challenges: Developing mental resilience, overcoming obstacles, and staying motivated in power walking, including addressing inclement weather and injury prevention.
• Urban Walking Tours and Exploration: Discovering local attractions and landmarks through guided and self-guided power walking tours, enhancing cultural awareness and appreciation.
• Community Building and Events: Connecting with other power walkers, joining local clubs, and participating in organized events, fostering a sense of belonging and accountability.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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DigitalCertificate
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GLOBAL CERTIFICATE IN POWER WALKING & URBAN ENVIRONMENTS

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London School of International Business (LSIB)

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05 May 2025

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