Global Certificate in Power Walking & Urban Environments
-- ViewingNowThe Global Certificate in Power Walking & Urban Environments is a comprehensive course designed to equip learners with the skills necessary to lead power walking sessions in urban settings. This certificate course is crucial in today's fitness industry, where there is a growing demand for innovative and accessible exercise programs.
5,695+
Students enrolled
GBP £ 140
GBP £ 202
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⢠Power Walking Techniques: Developing efficient and safe power walking methods, focusing on posture, stride length, arm swing, and breathing.
⢠Equipment and Gear: Overview of suitable footwear, clothing, and accessories for power walking, emphasizing comfort, durability, and functionality.
⢠Training Programs and Goal Setting: Creating personalized training schedules, setting achievable goals, and tracking progress in power walking for improved fitness and well-being.
⢠Urban Environment Navigation: Mastering safe and practical navigation techniques in urban settings, including sidewalk etiquette, traffic awareness, and route selection.
⢠Power Walking for Weight Loss: Examining the role of power walking in weight management, incorporating interval training, and monitoring calorie expenditure.
⢠Incorporating Power Walking into a Busy Lifestyle: Strategies for fitting power walking into daily routines, utilizing lunch breaks, public transportation, and other opportunities.
⢠Staying Motivated and Overcoming Challenges: Developing mental resilience, overcoming obstacles, and staying motivated in power walking, including addressing inclement weather and injury prevention.
⢠Urban Walking Tours and Exploration: Discovering local attractions and landmarks through guided and self-guided power walking tours, enhancing cultural awareness and appreciation.
⢠Community Building and Events: Connecting with other power walkers, joining local clubs, and participating in organized events, fostering a sense of belonging and accountability.
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