Global Certificate in CBT for Perfectionism: A Modern Approach
-- ViewingNowThe Global Certificate in CBT for Perfectionism: A Modern Approach is a comprehensive course designed to equip learners with the latest cognitive-behavioral therapy (CBT) techniques to tackle perfectionism. This certification is crucial in today's world, where stress and anxiety are prevalent, and the demand for mental health professionals is soaring.
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⢠Understanding Perfectionism: Definition, Causes, and Consequences
⢠The Modern Approach to CBT for Perfectionism: An Overview
⢠Identifying and Challenging Perfectionistic Thoughts
⢠Developing Healthy Goals and Expectations
⢠Overcoming Procrastination and Increasing Productivity
⢠Building Resilience and Managing Stress in the Context of Perfectionism
⢠Mindfulness and Self-Compassion Practices for Perfectionists
⢠Case Studies and Real-Life Applications of CBT for Perfectionism
⢠Ethical Considerations in the Treatment of Perfectionism
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