Masterclass Certificate in Transforming Perfectionism with CBT
-- ViewingNowThe Masterclass Certificate in Transforming Perfectionism with CBT is a comprehensive course that addresses the growing issue of perfectionism in the workplace. This course highlights the importance of recognizing and managing perfectionistic tendencies, which can lead to stress, anxiety, and decreased productivity.
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⢠Understanding Perfectionism: Causes and Consequences
⢠Introduction to Cognitive Behavioral Therapy (CBT)
⢠Identifying Cognitive Distortions in Perfectionism
⢠Challenging Maladaptive Perfectionistic Thoughts with CBT
⢠Mindfulness and Self-Compassion in Overcoming Perfectionism
⢠Developing Healthy Goals and Expectations
⢠Building Resilience and Tolerating Imperfection
⢠Implementing CBT Techniques for Long-Term Change
⢠Case Studies: Applying CBT to Transform Perfectionism
⢠Practical Exercises and Worksheets for Skill Development
This list of essential units for a Masterclass Certificate in Transforming Perfectionism with CBT covers the fundamental concepts, techniques, and practical applications for overcoming maladaptive perfectionism using CBT, mindfulness, and self-compassion.
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