Masterclass Certificate in Transforming Perfectionism with CBT
-- ViewingNowThe Masterclass Certificate in Transforming Perfectionism with CBT is a comprehensive course that addresses the growing issue of perfectionism in the workplace. This course highlights the importance of recognizing and managing perfectionistic tendencies, which can lead to stress, anxiety, and decreased productivity.
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โข Understanding Perfectionism: Causes and Consequences
โข Introduction to Cognitive Behavioral Therapy (CBT)
โข Identifying Cognitive Distortions in Perfectionism
โข Challenging Maladaptive Perfectionistic Thoughts with CBT
โข Mindfulness and Self-Compassion in Overcoming Perfectionism
โข Developing Healthy Goals and Expectations
โข Building Resilience and Tolerating Imperfection
โข Implementing CBT Techniques for Long-Term Change
โข Case Studies: Applying CBT to Transform Perfectionism
โข Practical Exercises and Worksheets for Skill Development
This list of essential units for a Masterclass Certificate in Transforming Perfectionism with CBT covers the fundamental concepts, techniques, and practical applications for overcoming maladaptive perfectionism using CBT, mindfulness, and self-compassion.
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