Advanced Certificate in CBT: Actionable Knowledge for Perfectionism
-- ViewingNowThe Advanced Certificate in Cognitive Behavioral Therapy (CBT) focuses on actionable knowledge for perfectionism, a highly sought-after skill in the industry. This course is designed to equip learners with essential techniques and strategies to help clients manage and overcome perfectionistic tendencies, enabling them to perform more effectively in their careers.
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⢠Understanding Perfectionism: Causes and Consequences
⢠The CBT Approach to Treating Perfectionism
⢠Assessing Perfectionism: Tools and Techniques
⢠Challenging Perfectionistic Thoughts and Beliefs
⢠Developing Healthy Self-Criticism and Self-Compassion
⢠Setting Realistic Goals and Expectations
⢠Overcoming Procrastination and Increasing Productivity
⢠Building Resilience and Tolerating Imperfection
⢠Mindfulness and Relaxation Techniques for Perfectionists
⢠Case Studies and Role-Play Scenarios in CBT for Perfectionism
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