Advanced Certificate in CBT: Actionable Knowledge for Perfectionism
-- ViewingNowThe Advanced Certificate in Cognitive Behavioral Therapy (CBT) focuses on actionable knowledge for perfectionism, a highly sought-after skill in the industry. This course is designed to equip learners with essential techniques and strategies to help clients manage and overcome perfectionistic tendencies, enabling them to perform more effectively in their careers.
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โข Understanding Perfectionism: Causes and Consequences
โข The CBT Approach to Treating Perfectionism
โข Assessing Perfectionism: Tools and Techniques
โข Challenging Perfectionistic Thoughts and Beliefs
โข Developing Healthy Self-Criticism and Self-Compassion
โข Setting Realistic Goals and Expectations
โข Overcoming Procrastination and Increasing Productivity
โข Building Resilience and Tolerating Imperfection
โข Mindfulness and Relaxation Techniques for Perfectionists
โข Case Studies and Role-Play Scenarios in CBT for Perfectionism
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