Certificate in Anger Management: Self-Mastery Techniques
-- ViewingNowThe Certificate in Anger Management: Self-Mastery Techniques course empowers learners with the skills to manage and understand their emotions, leading to improved mental health, better relationships, and enhanced professional growth. This certification is vital in today's industry, where emotional intelligence is highly sought after in the workplace.
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⢠Understanding Anger: Causes and Effects
⢠Recognizing Anger Triggers and Early Warning Signs
⢠The Anger Thermometer: Assessing Anger Levels
⢠The Importance of Effective Communication in Anger Management
⢠Relaxation Techniques: Deep Breathing, Progressive Muscle Relaxation, and Visualization
⢠Cognitive Restructuring: Challenging Angry Thoughts and Beliefs
⢠Problem-Solving Skills for Anger Management
⢠Assertiveness Training: Setting Healthy Boundaries and Expressing Needs
⢠Building a Strong Support System: Family, Friends, and Professionals
⢠Lifestyle Changes for Anger Management: Regular Exercise, Healthy Eating, and Adequate Sleep
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