Executive Development Programme in Qigong for Resilience Building
-- ViewingNowThe Executive Development Programme in Qigong for Resilience Building is a certificate course that offers a unique approach to stress management and resilience building. The course highlights the importance of Qigong, an ancient Chinese practice that combines physical postures, breathing techniques, and focused concentration, in enhancing mental and physical well-being.
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⢠Introduction to Qigong: History, Principles, and Benefits
⢠Qigong Theory: Energy Flow and Body Connection
⢠Qigong Exercises for Stress Reduction and Relaxation
⢠Building Resilience with Qigong: Techniques and Practices
⢠Qigong for Physical and Mental Balance
⢠Overcoming Challenges and Enhancing Performance through Qigong
⢠Qigong and Mindfulness: Achieving Inner Peace and Clarity
⢠Advanced Qigong Practices for Resilience and Well-being
⢠Integrating Qigong into Daily Life and Work: A Sustainable Approach
⢠Measuring the Impact of Qigong on Resilience and Personal Growth
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