Executive Development Programme in Qigong for Resilience Building
-- ViewingNowThe Executive Development Programme in Qigong for Resilience Building is a certificate course that offers a unique approach to stress management and resilience building. The course highlights the importance of Qigong, an ancient Chinese practice that combines physical postures, breathing techniques, and focused concentration, in enhancing mental and physical well-being.
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โข Introduction to Qigong: History, Principles, and Benefits
โข Qigong Theory: Energy Flow and Body Connection
โข Qigong Exercises for Stress Reduction and Relaxation
โข Building Resilience with Qigong: Techniques and Practices
โข Qigong for Physical and Mental Balance
โข Overcoming Challenges and Enhancing Performance through Qigong
โข Qigong and Mindfulness: Achieving Inner Peace and Clarity
โข Advanced Qigong Practices for Resilience and Well-being
โข Integrating Qigong into Daily Life and Work: A Sustainable Approach
โข Measuring the Impact of Qigong on Resilience and Personal Growth
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