Masterclass Certificate in Optimizing Performance Through Food
-- ViewingNowThe Masterclass Certificate in Optimizing Performance Through Food is a comprehensive course that equips learners with the essential skills to enhance human performance via nutrition. This program emphasizes the crucial role of food in optimizing physical and mental health, enabling professionals to make informed dietary decisions that boost productivity and overall well-being.
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⢠Understanding Macronutrients and Micronutrients
⢠The Science of Nutrient Timing
⢠Optimal Food Combinations for Energy and Endurance
⢠Nutritional Strategies for Pre- and Post-Workout
⢠The Role of Hydration in Athletic Performance
⢠Food Allergies, Intolerances, and Performance
⢠Supplementation for Athletes: Benefits and Risks
⢠Eating Disorders and Performance: Prevention and Intervention
⢠Meal Planning and Recipe Development for Optimal Performance
⢠Case Studies in Sports Nutrition and Performance Optimization
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