Masterclass Certificate in Optimizing Performance Through Food
-- ViewingNowThe Masterclass Certificate in Optimizing Performance Through Food is a comprehensive course that equips learners with the essential skills to enhance human performance via nutrition. This program emphasizes the crucial role of food in optimizing physical and mental health, enabling professionals to make informed dietary decisions that boost productivity and overall well-being.
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โข Understanding Macronutrients and Micronutrients
โข The Science of Nutrient Timing
โข Optimal Food Combinations for Energy and Endurance
โข Nutritional Strategies for Pre- and Post-Workout
โข The Role of Hydration in Athletic Performance
โข Food Allergies, Intolerances, and Performance
โข Supplementation for Athletes: Benefits and Risks
โข Eating Disorders and Performance: Prevention and Intervention
โข Meal Planning and Recipe Development for Optimal Performance
โข Case Studies in Sports Nutrition and Performance Optimization
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