Professional Certificate in Qigong & Lifestyle Optimization
-- ViewingNowThe Professional Certificate in Qigong & Lifestyle Optimization is a comprehensive course that empowers learners with the knowledge and skills necessary to enhance their personal and professional lives. This course focuses on the ancient Chinese practice of Qigong, which involves rhythmic movements, focused meditation, and regulated breathing.
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⢠Introduction to Qigong & Lifestyle Optimization
⢠Understanding Qi Energy and its Role in the Human Body
⢠Qigong Principles and Fundamentals
⢠Qigong Exercises for Stress Reduction and Relaxation
⢠Qigong for Improved Breathing and Lung Capacity
⢠Qigong for Enhanced Physical Strength and Flexibility
⢠Qigong and Mindfulness Meditation Techniques
⢠Lifestyle Optimization through Nutrition and Diet
⢠Lifestyle Optimization through Sleep and Rest
⢠Lifestyle Optimization through Physical Activity and Exercise
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