Professional Certificate in Qigong & Lifestyle Optimization
-- ViewingNowThe Professional Certificate in Qigong & Lifestyle Optimization is a comprehensive course that empowers learners with the knowledge and skills necessary to enhance their personal and professional lives. This course focuses on the ancient Chinese practice of Qigong, which involves rhythmic movements, focused meditation, and regulated breathing.
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โข Introduction to Qigong & Lifestyle Optimization
โข Understanding Qi Energy and its Role in the Human Body
โข Qigong Principles and Fundamentals
โข Qigong Exercises for Stress Reduction and Relaxation
โข Qigong for Improved Breathing and Lung Capacity
โข Qigong for Enhanced Physical Strength and Flexibility
โข Qigong and Mindfulness Meditation Techniques
โข Lifestyle Optimization through Nutrition and Diet
โข Lifestyle Optimization through Sleep and Rest
โข Lifestyle Optimization through Physical Activity and Exercise
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