Certificate in Tai Chi: Foundations of Wellbeing
-- ViewingNowThe Certificate in Tai Chi: Foundations of Wellbeing is a comprehensive course designed to equip learners with the essential skills and knowledge to excel in the growing field of Tai Chi instruction and wellbeing practices. This course emphasizes the importance of Tai Chi in promoting physical and mental health, making it highly relevant in today's wellness industry.
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⢠Introduction to Tai Chi: Understanding the history, philosophy, and principles of Tai Chi
⢠Tai Chi Fundamentals: Learning basic movements, postures, and breathing techniques
⢠Tai Chi for Balance and Coordination: Improving stability, agility, and body awareness
⢠Tai Chi Flow: Connecting movements and transitions for a seamless, continuous practice
⢠Tai Chi and Mindfulness: Cultivating present-moment awareness and mental clarity
⢠Tai Chi for Stress Reduction: Utilizing Tai Chi to manage and reduce stress
⢠Tai Chi and Qi (Chi) Energy: Exploring the concept of Qi and its role in Tai Chi practice
⢠Tai Chi for Flexibility and Mobility: Enhancing flexibility, range of motion, and joint health
⢠Advanced Tai Chi Techniques: Deepening your understanding and practice of Tai Chi
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