Certificate in Tai Chi: Foundations of Mindfulness & Focus
-- ViewingNowThe Certificate in Tai Chi: Foundations of Mindfulness & Focus is a comprehensive course designed to equip learners with essential skills in Tai Chi, mindfulness, and focus. This course emphasizes the importance of mental clarity, balance, and inner peace, which are highly sought-after skills in today's fast-paced work environment.
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⢠Introduction to Tai Chi: Origins, Principles & Benefits
⢠Tai Chi Fundamentals: Stances, Posture & Breathing
⢠Mindfulness in Tai Chi: Cultivating Awareness & Presence
⢠Tai Chi Movements: Flowing Through Basic Forms
⢠Focus & Concentration: Developing a Strong Internal Gaze
⢠Balance & Coordination: Tai Chi Techniques for Enhanced Stability
⢠Energy Flow & Qi Cultivation: Understanding and Harnessing Life Force
⢠Meditation & Tai Chi: Integrating Stillness and Movement
⢠Advanced Tai Chi Concepts: Push Hands, Sword Form & Fan Form
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