Certificate in Tai Chi: Foundations of Mindfulness & Focus
-- ViewingNowThe Certificate in Tai Chi: Foundations of Mindfulness & Focus is a comprehensive course designed to equip learners with essential skills in Tai Chi, mindfulness, and focus. This course emphasizes the importance of mental clarity, balance, and inner peace, which are highly sought-after skills in today's fast-paced work environment.
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โข Introduction to Tai Chi: Origins, Principles & Benefits
โข Tai Chi Fundamentals: Stances, Posture & Breathing
โข Mindfulness in Tai Chi: Cultivating Awareness & Presence
โข Tai Chi Movements: Flowing Through Basic Forms
โข Focus & Concentration: Developing a Strong Internal Gaze
โข Balance & Coordination: Tai Chi Techniques for Enhanced Stability
โข Energy Flow & Qi Cultivation: Understanding and Harnessing Life Force
โข Meditation & Tai Chi: Integrating Stillness and Movement
โข Advanced Tai Chi Concepts: Push Hands, Sword Form & Fan Form
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