Certificate in Tai Chi: The Art of Living Mindfully
-- ViewingNowThe Certificate in Tai Chi: The Art of Living Mindfully is a comprehensive course designed to equip learners with the essential skills needed for mindful living and career advancement. This program focuses on the ancient practice of Tai Chi, which combines slow movements, meditation, and deep breathing to improve physical and mental well-being.
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Students enrolled
GBP £ 140
GBP £ 202
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⢠Understanding Tai Chi: An Introduction
⢠The History and Philosophy of Tai Chi
⢠Tai Chi Principles and Fundamentals
⢠The Art of Mindful Breathing in Tai Chi
⢠Tai Chi Movements and Postures
⢠The Connection Between Tai Chi and Mindfulness
⢠The Health Benefits of Tai Chi: A Mindful Practice
⢠Tai Chi Forms and Routines
⢠Incorporating Tai Chi into Daily Life: Mindful Living
⢠Advanced Tai Chi Techniques: Achieving Balance and Flow
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