Global Certificate in Flexibility & Performance
-- ViewingNowThe Global Certificate in Flexibility & Performance course is a comprehensive program designed to enhance learners' ability to adapt and excel in today's rapidly changing business environment. This course is critical for professionals seeking to stay competitive and relevant in their careers, as it equips learners with the necessary skills to thrive in any industry.
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⢠Flexibility Foundation: Introduction to flexibility training, benefits, and principles
⢠Assessing Flexibility: Techniques for assessing and measuring flexibility
⢠Flexibility Warm-Up: Dynamic stretches and exercises for preparing the body
⢠Static Stretching: Techniques for safe and effective static stretching
⢠Active Isolated Stretching: Methods for improving flexibility through active isolated stretches
⢠Ballistic Stretching: Understanding and implementing ballistic stretching techniques
⢠Proprioceptive Neuromuscular Facilitation (PNF): Advanced flexibility training using PNF techniques
⢠Flexibility for Specific Sports and Activities: Tailoring flexibility training to specific athletic needs
⢠Maintenance and Injury Prevention: Strategies for maintaining flexibility and preventing injuries
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