Global Certificate in Anxiety & Stress in the Digital Age
-- ViewingNowThe Global Certificate in Anxiety & Stress in the Digital Age is a crucial course designed to address the pressing mental health challenges of the modern era. With the rapid advancement of technology and the increasing demand for remote work, people are more prone to stress and anxiety than ever before.
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⢠Understanding Anxiety and Stress in the Digital Age
⢠The Science of Stress: Biological and Psychological Factors
⢠Anxiety Disorders: Identification, Prevalence, and Impact
⢠Digital Stress: Causes and Consequences
⢠Mindfulness Techniques for Managing Anxiety and Stress
⢠Cognitive Behavioral Therapy (CBT) for Anxiety and Stress Management
⢠Digital Detox: Strategies for Disconnecting and Reconnecting
⢠Developing a Personalized Anxiety and Stress Management Plan
⢠Supporting Others: Helping Loved Ones Cope with Anxiety and Stress
⢠Advances in Anxiety and Stress Research and Treatment in the Digital Age
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