Executive Development Programme Stress Management with Qigong
-- ViewingNowThe Executive Development Programme Stress Management with Qigong certificate course is a valuable opportunity for professionals seeking to enhance their stress management skills and boost their careers. This program focuses on the ancient Chinese practice of Qigong, which combines gentle movement, meditation, and focused concentration to improve mental and physical health.
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⢠Understanding Stress and its Impact on Executive Performance
⢠Introduction to Qigong: Ancient Chinese Wisdom for Modern Times
⢠Qigong Principles for Stress Management
⢠Breathing Techniques in Qigong for Stress Reduction
⢠Qigong Movements for Stress Relief and Mental Clarity
⢠Mindfulness and Meditation in Qigong for Stress Management
⢠Qigong Lifestyle Changes for Long-Term Stress Reduction
⢠Overcoming Barriers to Qigong Practice for Stress Management
⢠Designing an Effective Qigong Practice for Executive Stress Management
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