Global Certificate Yoga for Runners: Performance Enhancement
-- ViewingNowThe Global Certificate Yoga for Runners: Performance Enhancement course is a comprehensive program designed to bridge the gap between yoga and running. This course highlights the importance of integrating yoga into runners' training regimens to enhance performance, reduce the risk of injury, and promote recovery.
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⢠Yoga Fundamentals for Runners
⢠Dynamic Warm-Ups and Cool-Downs
⢠Enhancing Flexibility and Mobility
⢠Strengthening Core Muscles
⢠Balance and Stability Techniques
⢠Breathing Techniques for Performance
⢠Yoga Sequences for Injury Prevention
⢠Yoga Practices for Post-Run Recovery
⢠Nutrition for Runners and Yogis
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