Global Certificate Yoga for Runners: Performance Enhancement
-- ViewingNowThe Global Certificate Yoga for Runners: Performance Enhancement course is a comprehensive program designed to bridge the gap between yoga and running. This course highlights the importance of integrating yoga into runners' training regimens to enhance performance, reduce the risk of injury, and promote recovery.
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โข Yoga Fundamentals for Runners
โข Dynamic Warm-Ups and Cool-Downs
โข Enhancing Flexibility and Mobility
โข Strengthening Core Muscles
โข Balance and Stability Techniques
โข Breathing Techniques for Performance
โข Yoga Sequences for Injury Prevention
โข Yoga Practices for Post-Run Recovery
โข Nutrition for Runners and Yogis
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