Global Certificate in Relaxation: Results-Oriented Approach
-- ViewingNowThe Global Certificate in Relaxation: Results-Oriented Approach is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the wellness industry. This certificate program highlights the importance of relaxation techniques in enhancing personal and professional productivity.
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⢠Unit 1: Introduction to Relaxation Techniques
⢠Unit 2: Stress Management and its Importance
⢠Unit 3: Breathing Techniques for Relaxation
⢠Unit 4: Progressive Muscle Relaxation
⢠Unit 5: Mindfulness and Meditation for Stress Reduction
⢠Unit 6: Guided Imagery and Visualization
⢠Unit 7: Yoga and Tai Chi for Relaxation
⢠Unit 8: Aromatherapy and its Role in Relaxation
⢠Unit 9: Sound Therapy and its Benefits
⢠Unit 10: Creating a Personalized Relaxation Plan
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