Global Certificate in Relaxation: Results-Oriented Approach
-- ViewingNowThe Global Certificate in Relaxation: Results-Oriented Approach is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the wellness industry. This certificate program highlights the importance of relaxation techniques in enhancing personal and professional productivity.
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โข Unit 1: Introduction to Relaxation Techniques
โข Unit 2: Stress Management and its Importance
โข Unit 3: Breathing Techniques for Relaxation
โข Unit 4: Progressive Muscle Relaxation
โข Unit 5: Mindfulness and Meditation for Stress Reduction
โข Unit 6: Guided Imagery and Visualization
โข Unit 7: Yoga and Tai Chi for Relaxation
โข Unit 8: Aromatherapy and its Role in Relaxation
โข Unit 9: Sound Therapy and its Benefits
โข Unit 10: Creating a Personalized Relaxation Plan
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