Advanced Certificate Indoor Cycling & Physical Strength
-- ViewingNowThe Advanced Certificate Indoor Cycling & Physical Strength course is a professional development program designed to equip fitness enthusiasts and trainers with the skills to lead effective and safe indoor cycling and strength training sessions. This course emphasizes the importance of functional anatomy, exercise physiology, and biomechanics in creating customized workout plans for diverse client needs.
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⢠Indoor Cycling Techniques
⢠Physical Strength Training
⢠Cycling Mechanics and Resistance
⢠Advanced Pedaling Techniques
⢠Designing Indoor Cycling Workouts
⢠Muscle Strengthening and Conditioning
⢠Assessing and Improving Cycling Performance
⢠Nutrition for Indoor Cycling and Physical Strength
⢠Injury Prevention in Indoor Cycling
⢠Mental Conditioning for Advanced Cyclists
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