Masterclass Certificate Mindfulness & Digital Wellbeing
-- ViewingNowThe Masterclass Certificate in Mindfulness & Digital Wellbeing is a timely and essential course that empowers learners with the skills to navigate our increasingly digital world. This course emphasizes the importance of mindfulness practices in maintaining mental health and improving productivity in a digital age.
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⢠Mindfulness Foundations
⢠Digital Wellbeing: Understanding the Impact
⢠Mindful Digital Habits
⢠Digital Detox and Setting Boundaries
⢠Mindfulness Meditation Techniques for Digital Wellbeing
⢠Overcoming Digital Distractions
⢠Cultivating Awareness in the Digital Age
⢠Fostering Healthy Screen Time Practices
⢠Balancing Mindfulness and Technology in Daily Life
⢠Assessment and Personal Growth in Mindfulness & Digital Wellbeing
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