Professional Certificate in Power Walking for Improved Overall Health
-- ViewingNowThe Professional Certificate in Power Walking for Improved Overall Health is a comprehensive course designed to enhance learners' understanding of the benefits of power walking and how to apply it as a practical solution to improve overall health. This course highlights the importance of power walking in preventing various health issues, increasing stamina, and promoting mental well-being.
2,750+
Students enrolled
GBP £ 140
GBP £ 202
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⢠Unit 1: Introduction to Power Walking - types of power walking, benefits, and equipment needed
⢠Unit 2: Proper Power Walking Technique - posture, arm swing, foot strike, and breathing
⢠Unit 3: Creating a Power Walking Program - setting goals, designing a program, and measuring progress
⢠Unit 4: Nutrition and Hydration for Power Walking - pre- and post-workout meals, and hydration strategies
⢠Unit 5: Injury Prevention and Recovery - common power walking injuries, prevention techniques, and recovery methods
⢠Unit 6: Advanced Power Walking Techniques - hills, intervals, and speed drills
⢠Unit 7: Power Walking and Mental Health - stress relief, mindfulness, and meditation
⢠Unit 8: Power Walking in Different Environments - indoor vs. outdoor, treadmill, and trails
⢠Unit 9: Social and Group Power Walking - benefits of group power walking and how to find a group
⢠Unit 10: Staying Motivated and Overcoming Obstacles - finding motivation, dealing with setbacks, and staying accountable
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