Advanced Certificate in Injury Prevention for Competitive Runners
-- ViewingNowThe Advanced Certificate in Injury Prevention for Competitive Runners is a comprehensive course designed to equip learners with the essential skills necessary to excel in the rapidly growing field of injury prevention for competitive runners. This certificate program emphasizes the importance of a holistic and scientific approach to injury prevention, encompassing the latest research, techniques, and best practices.
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⢠Advanced Biomechanics of Running: This unit will cover the biomechanics of running, focusing on how to improve efficiency and prevent injuries. It will include topics such as running technique, foot strike, and stride length.
⢠Strength and Conditioning for Runners: This unit will focus on the importance of strength and conditioning exercises to prevent running injuries. It will cover exercises for the core, lower body, and upper body, as well as injury prevention techniques.
⢠Nutrition and Injury Prevention: This unit will explore the role of nutrition in injury prevention for competitive runners. It will cover topics such as pre- and post-run nutrition, hydration, and supplements.
⢠Mental Training for Injury Prevention: This unit will cover the mental aspects of injury prevention, including goal setting, visualization, and stress management techniques.
⢠Training Program Design for Injury Prevention: This unit will cover the principles of training program design to prevent running injuries. It will include topics such as periodization, volume and intensity progression, and cross-training.
⢠Running Shoe Selection and Injury Prevention: This unit will cover the importance of proper running shoe selection and fit to prevent injuries. It will include topics such as shoe construction, shoe selection for different foot types, and when to replace running shoes.
⢠Injury Assessment and Management: This unit will cover the basics of injury assessment and management for competitive runners. It will include topics such as common running injuries, injury grading, and when to seek medical attention.
⢠Return to Running after Injury: This unit will cover the principles of returning to running after an injury. It will include topics such as setting appropriate goals, progression strategies, and cross-training options.
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