Advanced Certificate in Injury Prevention for Competitive Runners
-- ViewingNowThe Advanced Certificate in Injury Prevention for Competitive Runners is a comprehensive course designed to equip learners with the essential skills necessary to excel in the rapidly growing field of injury prevention for competitive runners. This certificate program emphasizes the importance of a holistic and scientific approach to injury prevention, encompassing the latest research, techniques, and best practices.
5 188+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
À propos de ce cours
100% en ligne
Apprenez de n'importe où
Certificat partageable
Ajoutez à votre profil LinkedIn
2 mois pour terminer
à 2-3 heures par semaine
Commencez à tout moment
Aucune période d'attente
Détails du cours
• Advanced Biomechanics of Running: This unit will cover the biomechanics of running, focusing on how to improve efficiency and prevent injuries. It will include topics such as running technique, foot strike, and stride length.
• Strength and Conditioning for Runners: This unit will focus on the importance of strength and conditioning exercises to prevent running injuries. It will cover exercises for the core, lower body, and upper body, as well as injury prevention techniques.
• Nutrition and Injury Prevention: This unit will explore the role of nutrition in injury prevention for competitive runners. It will cover topics such as pre- and post-run nutrition, hydration, and supplements.
• Mental Training for Injury Prevention: This unit will cover the mental aspects of injury prevention, including goal setting, visualization, and stress management techniques.
• Training Program Design for Injury Prevention: This unit will cover the principles of training program design to prevent running injuries. It will include topics such as periodization, volume and intensity progression, and cross-training.
• Running Shoe Selection and Injury Prevention: This unit will cover the importance of proper running shoe selection and fit to prevent injuries. It will include topics such as shoe construction, shoe selection for different foot types, and when to replace running shoes.
• Injury Assessment and Management: This unit will cover the basics of injury assessment and management for competitive runners. It will include topics such as common running injuries, injury grading, and when to seek medical attention.
• Return to Running after Injury: This unit will cover the principles of returning to running after an injury. It will include topics such as setting appropriate goals, progression strategies, and cross-training options.
Parcours professionnel
Exigences d'admission
- Compréhension de base de la matière
- Maîtrise de la langue anglaise
- Accès à l'ordinateur et à Internet
- Compétences informatiques de base
- Dévouement pour terminer le cours
Aucune qualification formelle préalable requise. Cours conçu pour l'accessibilité.
Statut du cours
Ce cours fournit des connaissances et des compétences pratiques pour le développement professionnel. Il est :
- Non accrédité par un organisme reconnu
- Non réglementé par une institution autorisée
- Complémentaire aux qualifications formelles
Vous recevrez un certificat de réussite en terminant avec succès le cours.
Pourquoi les gens nous choisissent pour leur carrière
Chargement des avis...
Questions fréquemment posées
Frais de cours
- 3-4 heures par semaine
- Livraison anticipée du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison régulière du certificat
- Inscription ouverte - commencez quand vous voulez
- Accès complet au cours
- Certificat numérique
- Supports de cours
Obtenir des informations sur le cours
Payer en tant qu'entreprise
Demandez une facture pour que votre entreprise paie ce cours.
Payer par FactureObtenir un certificat de carrière