Certificate in Running Injury Prevention Best Practices
-- ViewingNowThe Certificate in Running Injury Prevention Best Practices course is a vital program designed to equip learners with the essential skills needed to excel in the sports and fitness industry. This course is crucial in light of the growing demand for professionals who can help runners prevent injuries, enhance performance, and promote long-term health.
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⢠Understanding Running Biomechanics
⢠Anatomy of the Lower Extremities
⢠Common Running Injuries and Causes
⢠Warm-Up and Cool-Down Techniques
⢠Strength and Flexibility Training for Runners
⢠Footwear Selection and Fitting
⢠Training Error Analysis and Injury Prevention
⢠Nutrition and Hydration for Runners
⢠Mental Techniques for Injury Prevention
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