Certificate in Running Injury Prevention Best Practices
-- ViewingNowThe Certificate in Running Injury Prevention Best Practices course is a vital program designed to equip learners with the essential skills needed to excel in the sports and fitness industry. This course is crucial in light of the growing demand for professionals who can help runners prevent injuries, enhance performance, and promote long-term health.
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โข Understanding Running Biomechanics
โข Anatomy of the Lower Extremities
โข Common Running Injuries and Causes
โข Warm-Up and Cool-Down Techniques
โข Strength and Flexibility Training for Runners
โข Footwear Selection and Fitting
โข Training Error Analysis and Injury Prevention
โข Nutrition and Hydration for Runners
โข Mental Techniques for Injury Prevention
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